How to make your own fresh, raw almond milk. It’s easy, doesn’t take long to prepare and tastes much better than processed almond milk that you get from the store!
(Written by zLighthouse 9/25/07)
So to make almond milk, you first soak one cup of almonds in a bowl of purified water anywhere from 2 to 24 [...]
Vine-ripened garden tomatoes are one of summer’s simple pleasures. Combine them with fresh basil, mozzarella and a drizzle of herb vinaigrette to create the ultimate best-of-season salad. It’s healthy, fresh and ready in 15 minutes!
Ingredients
1/4 cup chopped fresh basil
1/4 cup olive oil
1 tablespoon balsamic or red wine vinegar
1 clove garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground [...]
“Flu Fighters”
Influenza is a viral infection of the respiratory tract. Symptoms can include chills, fever, coughs, headache, fatigue and lack of appetite. Eating small meals, mainly vegetable juices, reduces the energy required to digestion, allowing more energy to be focused on healing.
Spring Vegetable Juice
- 10 spears asparagus, washed
- 2 beets (with tops); scrubbed and [...]
Ingredients
2 zucchinis, cut in half lengthwise
1 small onion, finely chopped
4 Tbsp. tomato sauce
1/2 tsp. parsley
1 clove garlic, chopped
2 Tbsp. matzo meal
• Scoop out the pulp of the zucchini halves. Heat the pulp, onion, tomato sauce, parsley, and garlic in a pan for 5 minutes. Add the matzo meal to the mixture and mix well.
• Restuff [...]
This recipe appears in SIMPLY VEGAN: QUICK VEGETARIAN MEALS
by Debra Wasserman
www.vrg.org/catalog/simplyvegan.htm
Ingredients
1-1/2 Tablespoons oil
2 cloves garlic, minced
10-ounce box frozen black-eyed peas
10-ounce box frozen collard greens
1/4 Cup water
2 Tablespoons lemon juice
Simmer oil, garlic, peas, and greens together in a covered frying pan over medium-high heat for 10 minutes, stirring occasionally.
Add water and simmer for 10 more minutes.
Add [...]