Yin and You: An opportunity for exploration
By lovedriven • Jun 6th, 2008 • Category: Kundalini, Natural Healing, Tantraby Rachael Kennedy and Kim Keller
Tantric breathing
Breath is core to accessing the energy centers in our body. Following this three-step process, set aside 10-15 minutes to practice Tantric breathing, and notice the energetic effects you feel on your physical body.
Step One: Find a comfortable upright position (lying down can tempt you to fall asleep instead [...]