Achieve mindfulness and compassion through the practice of the ancient art of meditation.
Join us for an hour of guided meditation and journey within to your deepest place of bliss.
HAPPY MOTHER’S DAY MOMS!!
In honor of our beautiful mothers, for the strength and inspiration they are to the world, we are going to meditate to the sacred [...]
The mind is ever active. Whenever you make time to have a few moments to yourself, you end up getting distracted by the worries and problems of the earthly life. Thoughts like whether you are doing the right thing, or where you are headed, how to make more money, how you will get ahead at [...]
Mudras are different postures of the hands basically meant for relaxation and healing, by treating certain physical and emotional conditions.
Mudras originated from Yoga, they work on the same principle as acupressure and acupuncture and are very easy to do and understand, even children can practice them without any effort.
They are another wonderful technique for a [...]